Remember rescue to self-care Rescue yourself when you need it When we are having a particularly difficult day in our mental space, it can be really hard to remember to self care. If you’re struggling with stress, anxiety, or depression, you might have days where your emotions just take over. Even your best plans to stay
October 2, 2020
Which way to happiness? The quest for happinessAs some of you already know, I spent a lot of time looking for happiness. I started struggling with depression in my teenage years. And I never found the way out until my early thirties, over 15 years later. When I look back now, I always surprise myself
September 25, 2020
Where does financial stress come from? Financial stress starts earlyFor my generation, plastic is definitely the new paper. Checkbooks have been replaced by debit cards and e-transfers. And cash is making way to credit cards. It’s easy to spend money. I just tap my card and it’s done. I don’t even need to go to
September 18, 2020
More frequent natural disasters My first encounter with natural disastersIt seems that we are facing more and more extreme weather events all around the world. Severe floods, raging wildfires, hurricanes, and earthquakes have all caused unimaginable damage over the last years. Surviving a natural disaster can be traumatizing to say the least. But the effects
September 11, 2020
Nature and Mental Health What is Ecotherapy?We often hear doctors recommend that you go for a walk when you’re dealing with depression or anxiety. But the practice is not as modern as you may think. Eastern Medicine has long recommended meditation in nature to calm the mind and restore inner peace and balance. Indigenous people
September 4, 2020
Escape into alcohol The alcohol “feel-good” mythWe’ve all seen the media and social references to “having a drink” when something bad or stressful happens in someone’s life. There are numerous times someone turns to alcohol, to make their situation better. This illusion paints having a drink as a beautiful escape from whatever problems are going
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