Singing for Wellbeing The Joy of SingingBack in high school, I was a part of the school choir. I still remember the anxious and stressful feeling that I had when I went to rehearsal and we first sang in front of everyone. I used to be nervous, but as our voices became one, I felt
September 16, 2022
The Chiropractic profession What is Chiropractic?As a paramedical, or alternative, service provider, Chiropractors have become more popular and more mainstream over the years. Many people have tried Chiropractic to alleviate physical ailments, like lower back pain or knee pain. I have worked with various Chiropractors for the past three decades, addressing everything from neck pain,
September 10, 2022
Eye Movement Desensitization and Reprocessing What the heck is EMDR?Yes, Eye Movement Desensitization and Reprocessing is quite a mouthful, so we will refer to it as EMDR in this post. That is a little easier. And I have to admit that before speaking with the Dope Trauma Therapist, Natalie Milom, on the podcast, I had
September 9, 2022
Emotional Freedom Technique and meditative breathwork Combining two amazing healing techniquesEven before the global pandemic, it became apparent that with our busy lifestyles and increasing stress, we needed to address our emotional wellness. Usually physical pains catch our attention first. You cannot ignore a throbbing headache or an aching back. But mental health really is
September 2, 2022
Fitness for Feeling Great The Catch 22 of Fitness and Mental HealthI am a little bit tired of hearing the advice that I should just exercise to feel better. And yet I’m sure most people struggling with mental health issues have heard it before. It may have been from a well-meaning family member. Or from
August 26, 2022
The Journey into Motherhood Becoming a mother and your mental healthMotherhood is a beautiful journey, but preparing for all the eventualities physically and mentally can be scary and confusing. This is an important time to bring your support network or your “village” together. It’s best to be prepared and have help if you need it.On
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