March 29, 2024

Choosing WHOLE Health Over Hustle: A Better Way to Live In today’s fast-paced world, there’s a lot of pressure to always be on the go. Achieving more, and pushing ourselves to the limit. Being super busy has become something many people aim for. As if being constantly active is a trophy to show off. But

Read More
March 22, 2024

Finding Balance Inside Imagine there are invisible channels running through your body, like roads or trails, that carry your body’s energy. These paths are called energy meridians. They are very important for keeping us feeling good, not just in our bodies but in our minds and feelings as well. We have known about these channels

Read More
March 15, 2024

A JOURNEY TOWARDS HEALING AND STRENGTH Experiencing betrayal can be one of the hardest things we go through in life. It’s more than just feeling hurt; but a deep pain that can shake the very foundation of our trust in others and even in ourselves. But facing betrayal also opens the door to some important

Read More
March 8, 2024

THRIVING WITH DISABILITIES: Navigating a Path of Resilience and Empowerment The experience of living with a disability is as diverse as the individuals themselves. And it encompasses a wide range of challenges and perspectives. It’s a journey that tests resilience, demands creativity, and fosters a deep sense of empowerment. In this exploration, we delve into the

Read More
March 1, 2024

Unlocking the Power of Neuroplasticity for Wellbeing  Neuroplasticity is a groundbreaking concept that has revolutionized our understanding of the brain. It refers to the brain’s incredible ability to change and adapt in response to experiences, learning, and even injury. This means that our brains are not fixed or hard-wired but are dynamic and can be

Read More
February 23, 2024

Journey to Wellness Life is full of ups and downs, and sometimes we face tough challenges. Anxiety and substance abuse are two big challenges that many people deal with. These problems can affect not just the person dealing with them but also their family and friends. It’s important to know that healing from addiction is

Read More