In this week’s blog, we explore how seasonal disruptions like summer heat, unexpected challenges, and shifting schedules can unsettle us. Join us as we share insights into navigating overwhelm with gentle awareness and embodied presence.OCTOBER 17, 2025Summer has always held a particular intensity for me.In Canada, where I lived previously, it was wildfire season. Summers
October 10, 2025
In this week’s blog, we share a deeply personal insight about emotions that changed everything for Petra. Discover how fully embodying our feelings, especially the uncomfortable ones, can become a profound source of connection, healing, and growth.OCTOBER 10, 2025In 2018, my world shattered abruptly. Losses I never anticipated swept through my life, carrying with them
October 3, 2025
In this post, we explore a provocative idea: Can resting be an act of rebellion? Join us as we reconsider our cultural narratives around productivity, success, and rest, and discover how reclaiming rest might be one of the most courageous actions we take.OCTOBER 3, 2025At the beginning of last week, I found myself on the
September 26, 2025
What if there is one essential aspect of conscious leadership that most of us are missing? Today we explore a shift that could completely transform your approach to leadership and connection.September 26, 2025Recently, I found myself in a coaching session, deeply aware of the subtle shifts in my client’s voice, the way their breathing changed
September 19, 2025
In this post we reflect on the hidden ways chronic stress shapes our culture, our relationships, and even our definitions of success. Let’s explore how simple shifts can create profound changes in our collective wellbeing.September 19, 2025Recently, a fellow coach and business owner called me, her voice filled with exhaustion and frustration.She had been working
September 12, 2025
In this post we explore a question many of us may sense but rarely voice: what if our nervous systems weren’t built for constant growth and acceleration? Join us as we reconsider what true thriving looks like, shifting from endless busyness to genuine presence and deep alignment.September 12, 2025Yesterday, as I sat quietly with my
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]