In this post, we explore a provocative idea: Can resting be an act of rebellion? Join us as we reconsider our cultural narratives around productivity, success, and rest, and discover how reclaiming rest might be one of the most courageous actions we take.OCTOBER 3, 2025At the beginning of last week, I found myself on the
September 26, 2025
What if there is one essential aspect of conscious leadership that most of us are missing? Today we explore a shift that could completely transform your approach to leadership and connection.September 26, 2025Recently, I found myself in a coaching session, deeply aware of the subtle shifts in my client’s voice, the way their breathing changed
September 19, 2025
In this post we reflect on the hidden ways chronic stress shapes our culture, our relationships, and even our definitions of success. Let’s explore how simple shifts can create profound changes in our collective wellbeing.September 19, 2025Recently, a fellow coach and business owner called me, her voice filled with exhaustion and frustration.She had been working
September 12, 2025
In this post we explore a question many of us may sense but rarely voice: what if our nervous systems weren’t built for constant growth and acceleration? Join us as we reconsider what true thriving looks like, shifting from endless busyness to genuine presence and deep alignment.September 12, 2025Yesterday, as I sat quietly with my
September 5, 2025
Reclaiming the Power Within We often search outside ourselves for the right conditions to move forward. We wait for tools, timing, or permission before taking the next step. Yet the real capacity for change begins within. By becoming aware of our thoughts, language, and patterns, we begin to influence the energy we carry and the
August 29, 2025
A New Relationship with Food Cooking is often treated as a chore, something we do quickly, distractedly, and with minimal connection to the process. But when we slow down and become more intentional, something shifts. The kitchen becomes a space of presence. The ingredients become messengers. And our meals stop being transactions and start becoming
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