The Jōrni Blog


Holistic Healing Approaches for Whole-Body Wellbeing

Latest Posts

April 21, 2023

The Depth of Grief Some listeners may be triggered by this content and listener discretion is advised.Grief and loss are inevitable parts of life and they can be challenging to navigate. Grief can feel overwhelming and isolating, whether it be the death of a loved one, a job, or a marriage. Recovering from grief and

Healing Grief and Loss
April 14, 2023

Wearing Masks This episode contains strong language. Listener discretion is advised.As humans, we frequently wear masks to conceal our true selves in many facets of our life. We tend to portray a curated image of ourselves to the public, whether in personal relationships, professional situations, or even among ourselves. But what happens when we remove

Taking Off Our Masks
April 7, 2023

Mental Health and Wellbeing Some listeners and readers may be triggered by this content and listener and reader discretion is advised.Mental health is a complicated and frequently misunderstood subject. It affects millions of individuals worldwide and there is a lot of shame and discrimination attached to it. In this post, we will talk about mental

Navigating Mental Health
March 31, 2023

Whole-Body Care In today’s fast-paced world, many of us are looking for ways to improve our health and wellbeing. Traditional medicine focuses on treating individual symptoms or disorders. In contrast, whole-body holistic care treats the whole person, body, mind, and spirit, rather than just the symptoms.My guest on the podcast this week was Dr. Alexi

Whole-Body Care
March 24, 2023

Rapid Transformational Therapy Rapid Transformational Therapy (RTT) is a novel therapeutic approach that has recently gained in popularity. RTT was created by Marisa Peer, a world-renowned therapist and author. It integrates a variety of approaches and modalities to help with overcoming emotional and psychological issues. The approach is founded on the premise that many of

Rapid Transformational Therapy
March 17, 2023

Delicate Work-Life Integration It’s easy to get caught up in the demands of work. And in the process, lose sight of our personal life in today’s fast-paced and highly competitive environment. Maintaining a healthy work-life balance is critical for our overall wellbeing, happiness, and success. If we don’t, burnout and stress may creep in. Our

Work-Life Integration