Trauma and Its Effects In this post, we share an amazing woman’s personal journey of surviving trauma and abuse and finding her voice. Some readers may be triggered by this content and reader discretion is advised.Trauma is a response to a deeply distressing or disturbing event. This response can be both emotional and physical. And
December 30, 2022
Motherhood Coaching The journey of motherhood can be overwhelming and many moms are left isolated and feeling alone in their pain. We no longer live in communities that raise children together and the struggle to balance motherhood and life can sometimes seem too much.On the podcast, I interviewed Leashia Arrowsmith, who helps women heal on
December 23, 2022
The many ways of energetic healing If you have read any of our previous posts, you might have a general idea of what energetic healing is. You may also be completely new to this topic. It works with the body’s energy systems to achieve healing. Different practitioners like to approach it in unique ways to
December 16, 2022
TransformationAL LIVING There’s no doubt the world is changing rapidly. And we are all feeling the ripple effects of it. You may have noticed things aren’t flowing as easily as they used to. This can create a lot of anxiety in our lives, if we don’t know how to navigate these changes with balance and
December 9, 2022
Somatic Experiencing in Short The body is wise. It remembers what the mind forgets, and it knows how to self-regulate and heal itself. Contemporary trauma treatment has largely focused on cognitive processing of traumatic events. But there is another way to help people heal and process trauma that involves paying attention to the body. And
December 2, 2022
Our Gut-Brain You probably don’t think about your gut much. But it is actually your second brain. Did you know that 90% of the body’s serotonin is made and stored in the gut? The gut-brain connection (GC) is referred to as “the forgotten nervous system” by some because we already have a well-established central nervous
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