Suicide Awareness Some listeners and readers may be triggered by this content and listener and reader discretion is advised.Suicide is a heartbreaking reality for many people, families, and communities all around the world. It is a leading cause of death, and the consequences reach far beyond the lives of those who commit suicide themselves. As
February 17, 2023
Living with Sugar Addiction Sugar addiction has a significant impact on today’s world, affecting millions of people and contributing to a variety of health issues. Sugar addiction has become more common in recent years. This could be due to the widespread availability and overconsumption of sugary foods and beverages.My guest on the podcast this week
February 10, 2023
Menopause Menopause is a natural biological process that occurs when a woman’s reproductive years come to an end. It usually happens between the ages of 45 and 55. But it can happen much earlier as well. Menopause is defined as the period in which a woman has not had a menstrual period for 12 months.
February 3, 2023
Health Discussions with Children When discussing health with children, keep in mind that children come in a variety of ages, maturity levels, and personalities. Each child will have their own unique viewpoint on health and wellbeing, so it is critical to approach the subject in a way that is appropriate for their age and level
January 27, 2023
Pulsed Electromagnetic Field Therapy Pulsed Electromagnetic Field Therapy (PEMF) therapy is a non-invasive treatment that uses electromagnetic fields to promote healing and relieve pain in the body. PEMF has been used for decades and is gaining popularity as a natural and safe alternative to typical pain management approaches.PEMF therapy stimulates the body’s natural healing mechanisms
January 20, 2023
Self-Care to Support Wellbeing Taking care of yourself mentally, physically and emotionally is critical to your overall wellbeing. Self-care includes physical, mental, and emotional health-promoting activities and practices. Exercise, a clean diet, good sleep, personal care, journaling, setting boundaries, asking for help, enjoying hobbies, and spiritual practices are all examples of self-care. You will need
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