May 19, 2023


by Petra Brunnbauer

Unveiling the Wonders of Kinesiology

Our modern world is replete with stress and anxiety, often impacting our mental and physical health. Among the plethora of approaches to alleviate these issues, one stands out for its holistic approach and effectiveness - Kinesiology. Our journey into this fascinating discipline is inspired by the insights of Ian Haycroft, a spiritual explorer and fervent kinesiology practitioner.

“Kinesiology is the language of the body speaking. It's a dialogue with the holistic self, inviting balance, health, and harmony into our lives.”
                                      - Anonymous


Born and raised in Australia, Ian Haycroft embarked on a spiritual journey in 1977, exploring diverse cultures and amassing a wealth of knowledge. After returning from a 21-year sojourn, Haycroft discovered kinesiology - a practice that resonated with his mission to serve people in a truly meaningful way. Today, he uses his experiences to enlighten and assist those willing to embark on a path of holistic healing.

Ian Haycroft

What is Kinesiology?

Kinesiology, at its core, is a practice that seeks to enhance the body's self-healing capability. Originating from the Greek word 'kinesis,' which means movement, and 'logia,' translating to study, it's essentially the 'study of movement.' But kinesiology is not merely about physical motion; it delves into the intricate dance of energy systems within our body, aiming to harmonize these systems for optimal health and wellbeing.

Kinesiology acknowledges that our physical health is intricately tied to our emotional and mental wellbeing. As such, it doesn't merely focus on the physical symptoms of discomfort or disease but seeks to identify and address the underlying issues that may be causing these symptoms. Kinesiology asserts that our bodies hold invaluable wisdom about our health and that by tapping into this wisdom, we can unravel root causes of illness and restore balance.


Kinesiology incorporates elements from both Eastern and Western medical traditions. From the West, it draws upon knowledge about anatomy, physiology, and neuroscience. From the East, it integrates energy healing concepts such as chi (vital life force), meridians (energy pathways), and chakras (energy centers).

Through muscle testing, kinesiologists can detect energy blockages or imbalances in these systems. Once identified, a variety of techniques like acupressure, lymphatic massage, nutritional advice, emotional release work, and others are used to correct these imbalances, facilitating holistic healing.

Kinesiology and Holistic Health

Although often used to enhance physical performance and address physical health issues, kinesiology is equally potent in managing mental and emotional health. From stress and anxiety to depression and trauma, kinesiology can assist in unearthing and processing emotional burdens that often manifest as physical ailments.

In essence, kinesiology transcends traditional healthcare approaches by embracing a holistic and integrated perspective of health and healing. It empowers individuals to take charge of their health, fostering a deep sense of wellbeing that extends far beyond the absence of illness. It is a journey of self-discovery, self-care, and ultimately, self-healing.

How Does IT Work?

At the heart of kinesiology lies a technique known as muscle testing or muscle response testing. This technique is fundamental to how this practice works, serving as a reliable diagnostic tool to assess the body's energy flow and pinpoint areas of imbalance.

Muscle testing is based on the principle that our body has an innate wisdom and that every muscle in the body is connected to our brain through the nervous system. By applying light pressure to a specific muscle and monitoring the resistance offered, a kinesiologist can gather valuable insights about a person's wellbeing.

For instance, a strong response indicates a balanced energy flow in the area associated with the tested muscle, while a weak response could suggest an energy blockage or imbalance. This information serves as a roadmap, guiding the kinesiologist in their quest to restore optimal health.

Kinesiology Muscle Testing

Once the imbalances have been identified through muscle testing, kinesiologists employ a variety of therapeutic strategies to restore balance. These techniques may include acupressure, neurovascular holding points, neurolymphatic massage, nutritional guidance, emotional stress release methods, among others.

Each method targets specific energy systems or areas of the body, aiming to normalize the energy flow, enhance physical function, and bolster emotional resilience.

Biofeedback plays a crucial role in the kinesiology process. It's the body's non-verbal communication, which offers real-time responses to the interventions used by the kinesiologist. Biofeedback, combined with the practitioner's intuition and expertise, aids in continuously customizing the treatment process to the individual's evolving needs.

It's essential to recognize that kinesiology is a dynamic process, not a one-size-fits-all solution. The techniques used and the progression of the sessions are tailored to the individual, depending on their responses and progress. This personalized approach ensures that the person's unique healing journey is respected and facilitated optimally.

Benefits of Kinesiology

As an integrated and holistic practice, kinesiology offers an extensive array of benefits for both physical and mental health. The advantages extend beyond disease prevention and management, contributing significantly to an individual's overall wellbeing and quality of life.

Physical Health Benefits

Kinesiology can have a profound impact on physical health. Here are a few of the ways it can enhance physical wellbeing:

Pain Relief: By identifying and correcting energy imbalances that might be causing physical discomfort, kinesiology can provide relief from chronic pain, tension, and stiffness.

Boosts Immune System: By promoting overall body balance, kinesiology can strengthen the immune system, making it more effective at warding off disease.

Kinesiology and Immunity

Enhanced Performance: Kinesiology can help enhance physical performance, making it a popular choice among athletes. It can also help with coordination and balance, which is particularly beneficial for the elderly.

Improved Digestive Health: Many people have reported improvements in digestive issues like IBS, bloating, and food intolerances after kinesiology treatments.

Mental and Emotional Health Benefits

Kinesiology also offers significant benefits for mental and emotional health:

Stress Reduction: By addressing the underlying energy imbalances that contribute to stress, it can help individuals manage and reduce stress levels.

Emotional Healing: Kinesiology can assist in identifying and releasing trapped emotions, facilitating healing from emotional trauma and enhancing emotional resilience.

Enhanced Mental Clarity: By clearing energy blockages, kinesiology can lead to improved mental clarity and focus.

Kinesiology and Mental Clarity

Overcoming Phobias and Anxiety: Kinesiology has been shown to be effective in helping people overcome phobias and manage anxiety disorders.

Holistic Wellbeing Benefits

When considering holistic wellbeing, kinesiology also plays a critical role:

Personal Growth: The journey of kinesiology can be a journey of self-discovery. It helps individuals connect with their inner selves, promoting personal growth and self-awareness.

Life Balance: By promoting a balanced flow of energy, kinesiology can help create a greater sense of balance in life, impacting areas like relationships, work, and personal fulfillment.

Enhanced Energy Levels: By harmonizing the body's energy systems, kinesiology can lead to increased vitality and energy levels.

Kinesiology and Energy

In essence, the benefits of kinesiology span across the physical, mental, and emotional aspects of health, ultimately contributing to holistic wellbeing. Its unique, person-centered approach ensures that each individual reaps benefits that are specifically suited to their needs, fostering a true sense of health and harmony.

How to Incorporate Kinesiology into Your Life?

You can integrate kinesiology into your wellness regime by seeking professional help or learning some self-help techniques. Remember, it's all about creating balance and harmony within your body and mind.


Kinesiology offers a refreshing and holistic approach to health and wellbeing, encapsulating not just the physical, but also the mental and emotional facets of our lives. It's more than just a healthcare discipline; it's a pathway to self-discovery and a journey toward an enriched quality of life.

In a world increasingly burdened by stress and chronic health issues, kinesiology provides a beacon of hope. It encourages us to view our bodies not just as vessels of flesh and bone, but as complex, interconnected systems of energy, where physical symptoms are often manifestations of underlying imbalances. This perspective empowers us to address the root causes of our health challenges, rather than merely wrestling with their symptoms.

Happy and healthy

Kinesiology's strength lies in its person-centered approach. It respects our individuality, acknowledging that each of us has a unique body, mind, and energy system, each responding differently to various interventions. By tailoring treatments to our individual needs and constantly adapting to our biofeedback, kinesiology ensures an optimally supportive healing journey.

Moreover, kinesiology allows us to embrace our body's wisdom, highlighting the incredible communication that exists between our muscles and our brain. Through techniques like muscle testing, we're able to decode this conversation, gaining insights into our health that may otherwise remain concealed.

Notably, the benefits of kinesiology extend far beyond addressing health issues. Whether it's achieving peak physical performance, enhancing mental clarity, fostering emotional resilience, or simply maintaining a balanced, healthy lifestyle, the applications of kinesiology are as diverse as they are profound.

As advocates like Ian Haycroft reveal, kinesiology is more than just a health discipline; it's a life philosophy. It encourages us to view health and wellbeing as a holistic endeavor, where mind, body, and spirit are interconnected aspects of our existence.


biofeedback, kinesiology, muscle testing

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