April 5, 2024

Holistic Health

by Petra Brunnbauer

Finding Complete Wellbeing with Holistic Healing

Holistic healing is all about seeing our health as a big picture that includes our mind, body, and spirit. It's a way to take care of ourselves that goes beyond just trying to get rid of a cold or a headache. This approach teaches us to use old wisdom, enjoy nature's healing powers. And pay attention to our thoughts and feelings to help us feel whole and healthy.

We use ancient practices like yoga and meditation, which have been around for millennia, to help us feel balanced. These practices, along with spending time outside and thinking positively, help us connect with the world in a peaceful way. They show us that being healthy means more than just not being sick. It's about feeling good inside and out, and living in a way that's good for us and the world around us.

Holistic healing helps us listen to our bodies and minds, and understand that everything about us is connected. It's not just about fixing what's wrong right now. It's about finding out why we feel bad and making changes so we can feel better for a long time. By learning about and using holistic healing, we start to see that taking care of all parts of ourselves helps us live a happier, healthier life.

"Health is a state of body. Wellness is a state of being."

                                              - J. Standord

Transforming Trauma into Triumph

Leah Drew stands as a beacon of hope and transformation in the realm of Mind|Body healing. As a trauma-informed guide, speaker, and the voice behind the Mindful Evolution Podcast, Leah's mission is to light the way for individuals seeking a path through the complexities of healing. She is dedicated to empowering her audience with the knowledge and practical tools necessary for nurturing their physical, mental, and emotional wellbeing.

Leah Drew

Leah specializes in assisting those who find themselves ensnared by feelings of stagnation, overwhelm, and confusion on their journey toward healing. With compassion and expertise, she helps individuals break free from these binds, fostering a sense of confidence and empowerment within them. Her unique approach focuses on cultivating deep self-awareness, transforming limiting beliefs, and mastering the regulation of the nervous system. This holistic strategy ensures that individuals are not only able to heal more effectively but are also better prepared to face life's challenges with resilience and grace.

The Power of Wholeness

Mind, Body, and Spirit Connection

Holistic healing is all about understanding that our mind, body, and spirit are connected. This idea means that to really get better, whether we’re feeling sad, sick, or stressed, we need to take care of every part of ourselves. This isn’t a new idea. People from all over the world have been following this belief for thousands of years. By incorporating things like meditation, yoga, and using natural remedies, we can look after our health in a way that respects how complex and amazing humans are.

Nature’s Role in Healing

Being in nature is a big part of healing ourselves. It's not just about enjoying the fresh air or the beautiful views. It’s about feeling a connection to the bigger world around us. When we spend time outside, with the trees, plants, and animals, it helps us feel rooted and part of something larger. This feeling can be really calming and healing. It gives us peace and makes us feel like we belong to this world, which is super important for feeling good inside and out.

The Role of Nature in Holistic Healing

The Importance of Positive Thinking

Positive thinking plays a huge role in holistic healing. It’s the idea that what we think can affect how we feel and heal. When we focus on positive thoughts, we can actually help ourselves feel better and more hopeful. This doesn’t mean we ignore problems, but it means we approach them with a positive attitude, believing we can find solutions. This positive mindset can make a big difference in our overall health.

Creating Healthy Habits

Creating healthy habits is another key part of holistic healing. This means doing things every day that are good for our mind, body, and spirit, like eating healthy foods, getting enough sleep, and finding time to relax and have fun. It’s about making small choices that add up to a big difference in how we feel. When we take care of ourselves in these ways, we help our whole self-get stronger and healthier.

Epigenetics: The Hope of Healing

The exciting world of epigenetics brings us closer to understanding the true power we hold over our health. This field of study reveals that the choices we make every day, from what we eat to how we handle stress, can actually influence the way our genes work. While we can't change the DNA we were born with, epigenetics shows us that our lifestyle can affect our genes' activity. This means we have more control over our health than we might have thought. By living mindfully and making healthier choices, we can guide our wellbeing toward a more positive path.

Unlocking the Power Within

Epigenetics is like unlocking a secret door within us that leads to a better understanding of how we can influence our own health. It's about recognizing that the environment around us and our choices have the power to change how our genes express themselves. For example, eating nutritious food and staying active can turn on genes that help us fight disease and turn off those that make us sick. This shows us that we're not just passengers on the journey of life. We're actually in the driver's seat, able to steer our health in the direction we want it to go.


A New Perspective on Health

Understanding epigenetics changes the way we think about health and sickness. Instead of feeling helpless against our genetics, we see that we have the power to shape our health through our actions. This fits perfectly with the holistic approach to health, which says that everything we do matters. How we move, what we eat, and our thoughts can all have a big impact on our wellbeing. This new perspective encourages us to live more consciously, making choices that support our health and happiness.

The Role of Mindfulness in Epigenetic Health

Mindfulness, the practice of being present and fully engaged with the moment, has a special place in the conversation about epigenetics. By being mindful, we can make choices that are more in tune with what's good for our health. This can mean choosing to take a break when we're stressed, opting for a salad instead of fast food, or taking time each day to relax and clear our minds. These mindful choices can positively influence our genetic expression, contributing to our overall health and reducing the risk of disease.

Lifestyle Choices and Genetic Expression

Our daily habits and lifestyle choices play a significant role in epigenetics. Everything from the quality of our diet, our physical activity levels, to the amount of sleep we get each night can influence our genes. Adopting healthy habits, like eating whole foods, exercising regularly, and ensuring we get enough rest, can promote positive gene expression. On the other hand, negative lifestyle choices, like smoking or eating a lot of processed foods, can have the opposite effect. By making conscious decisions about how we live our lives, we can support our genetic health and wellbeing.

Importance of Lifestyle Choices in Holistic Healing

The Impact of Stress Management on Genes

Managing stress is another critical aspect of influencing our genetic health through epigenetics. Chronic stress can lead to negative gene expression, such as activating genes associated with inflammation and disease. However, by employing stress-reduction techniques like meditation, yoga, or deep-breathing exercises, we can help mitigate these effects. Managing stress effectively not only improves our mental health but can also have a positive impact on our physical health by influencing our genes in a beneficial way.

Epigenetics offers a hopeful message. We have the power to influence our health and wellbeing through the choices we make every day. By embracing a holistic approach to life, incorporating mindfulness, making positive lifestyle choices, and managing stress, we can potentially steer our genetic expression in a healthier direction. This understanding empowers us to take active steps towards maintaining and improving our health, highlighting the deep connection between our environment, our choices, and our genetic wellbeing.

Daily Steps to Better Health: How Our Choices Change Our Genes

Taking care of ourselves every day is super important, not just for feeling good now but for staying healthy in the future too. This idea of looking after our whole selves - like our mind, what we eat, and how much we move - fits perfectly with something called epigenetics. Epigenetics is a cool science that shows how the things we do can affect how our genes work. So, by making good choices every day, we can actually help our bodies work better and stay healthy.

Mindfulness & Meditation

Mindfulness and Meditation

When we take time to chill out and focus on the moment, it does more than just make us feel relaxed. It can help our bodies handle stress better and might even make our genes keep us healthier. Think of mindfulness and meditation like superpowers for our brain that can make our whole body work better. It's like telling our genes, “Hey, let's stay calm and healthy”, just by taking deep breaths and being in the moment.

Eating Right

What we eat is super important, not just for staying in shape but also for telling our genes how to keep us healthy. Eating lots of fruits, veggies, and other good-for-you foods can help turn on the good parts of our genes that fight off sickness. Plus, being mindful about enjoying our food and eating slowly can make this even better. It's like giving our body and our genes a big high-five for health.

Moving and Grooving

Getting moving isn’t just about sports or gym class. It’s a way to make our genes happy too. When we're active, like taking a walk, dancing in our room, or stretching with some yoga, it helps our genes do their job better, keeping us feeling good and healthy. Moving our body is like a fun conversation with our genes, saying, “Let's keep things running smoothly”.

Sleep Well, Feel Well

Getting enough sleep is a big deal for our health and our genes. When we don’t sleep enough, it can mess with our genes and make us more likely to get sick. But when we get plenty of rest, it's like our body and genes are getting recharged and ready to keep us healthy. Making sure we sleep well is like giving our body a nightly tune-up.

Restorative Power of Sleep with Holistic Healing

By doing these things every day, we're not just making ourselves feel good now; we're talking to our genes and telling them to keep us healthy for a long time. It's all about making choices that help us feel great and stay strong, showing that taking care of our whole self is the way to go for health.


Understanding holistic healing and what we learn from epigenetics is really cool because it shows us how much control we have over our health. When we think about our choices every day - like what we eat, how we deal with stress, and keeping a positive mindset - we're actually talking to our genes and can make a big difference in how healthy we are. Why should you care? Because it means you have a lot of power to make yourself feel better and stay healthy. Not just now but in the future too.

Holistic healing isn’t just about fixing something when it’s broken. It's about taking care of your whole self all the time. This means doing things like paying attention to your thoughts, staying active, and eating right to help your whole body, including your genes, work better. It's like being a superhero for your own health, making choices every day that help you feel great and keep your body strong.

Holistic Healing

Combining what we know from holistic healing and epigenetics gives us a big-picture way to look at staying healthy. It's about more than just not getting sick. It's about living in a way that makes you feel alive and well every day. This is a big deal because it shows us that every little thing we do can help us be healthier and happier.

It's an invitation to make choices that help us live our best lives, full of energy and good health.


epigenetics, holistic healing, holistic health, wellbeing

You may also like

Connecting with the Higher Self

Connecting with the Higher Self

From Depression to Recovery

From Depression to Recovery
Share via
Copy link