March 7, 2025

Breaking the System

by Petra Brunnbauer

A Courageous Fight for Justice and Healing

When the systems we trust to protect us fail, the impact is far-reaching. It’s not just one of us who suffers—these failures ripple through our families, friends, and communities, leaving a trail of frustration, heartbreak, and a burning need for change. These moments of betrayal challenge our belief in fairness and safety, forcing us to confront truths we’d rather avoid.

This isn’t an isolated experience. It’s a reality shared by so many, a collective struggle that exposes the cracks in our institutions. But it’s also a testament to our resilience—to our ability to face adversity head-on and fight for something better, not just for ourselves but for everyone around us.

We must stand together, learn from these failures, and demand systems that genuinely protect and uphold our dignity. The work of creating a fairer, safer world is ours to do, and it begins with understanding and action.

From Struggle to Strength

Victoria Ellen is a shining example of strength and determination. Once a single mother escaping a toxic marriage, she faced unimaginable challenges while relentlessly pursuing justice for her children. Her journey included years of therapy to heal from trauma, navigating a flawed legal system, and even taking her fight to the Ohio Supreme Court.

Breaking the System

Through grit and resilience, Victoria transformed her life. Today, she is an award-winning businesswoman, a devoted wife, and the proud mother of two thriving college students. Her story sheds light on how systems meant to protect can often silence the very voices they are designed to help.

The Weight of Silence

Silence often feels like the safer choice. Many of us carry the belief that staying quiet protects us from further harm or shields our loved ones from the ripple effects of our struggles. But silence comes with its own cost—a heavy burden that grows with time, isolating us and amplifying our pain. When we don’t speak, we lose the chance to validate our experiences and to let others know they’re not alone.

The Weight of Silence

Choosing to break that silence is one of the most powerful actions we can take. It’s not just about telling our stories; it’s about reclaiming our voice and refusing to let fear dictate our lives. Every time we share, we shine a light into the dark corners of our lives and the systems that failed us, helping others see that healing and change are possible. Speaking up isn’t easy, but it creates connection and paves the way for collective strength.

The truth is, our stories matter. Each one has the power to inspire, to educate, and to spark change. When we find the courage to speak out, we turn our pain into purpose, transforming what once held us back into a force for progress. Together, our voices become a movement, one that pushes for the justice and humanity we all deserve.

The Functional Freeze Formula

Escaping Toxicity

The Illusion of Safety

In toxic environments, the illusion of safety can keep us trapped. We often convince ourselves that staying, no matter how damaging, is better than the uncertainty of starting over. Fear of judgment, financial instability, or the stigma of breaking away often keeps us holding on.

But over time, the cracks in this illusion grow wider. We see the toll it takes on our health, our sense of self, and those closest to us. The cost of staying—to our mental health, our children, and our future—becomes far too high to ignore. The only way forward is to leave, but even that decision can feel like an impossible mountain to climb.

The Courage to Leave

Breaking away is not an easy choice. It requires careful planning, leaning on trusted allies, and summoning a strength we often don’t realize we have. The tipping point comes when we understand that staying is no longer safe for anyone involved. Leaving isn’t just about walking out the door; it’s about reclaiming agency and rediscovering our worth. It’s an act of bravery that sets the stage for rebuilding, even when we don’t know what lies ahead.

Finding the Courage to Leave | Breaking the System

A New Kind of Fear: Facing the System

When we take that first step toward freedom, we expect systems designed to protect us to step up. Yet so often, the system’s response feels like a second betrayal. Skepticism, delays, and indifference replace the support we desperately need. Emotional and psychological abuse—harder to prove than physical harm—is frequently dismissed, leaving us to face the fallout on our own.

This failure isn’t just devastating; it’s dangerous. When systems don’t listen, they risk perpetuating the very harm they’re meant to prevent.

The Fight for Safety

Navigating the Legal Labyrinth

The legal system can feel like an unyielding maze. When we’re already emotionally and physically drained, we find ourselves thrown into a world of filings, court hearings, and evidence-gathering. Each step requires time, money, and energy—resources many of us simply don’t have.

Every moment in court feels like a battle for survival. We’re forced to relive our trauma, often facing abusers who twist the truth and exploit legal loopholes. The process is as dehumanizing as it is exhausting, and yet we keep going because the stakes are simply too high.

Fighting for Safety | Breaking the System

The Emotional Toll

The fight for safety comes at a staggering cost. Nights are sleepless, days are consumed by anxiety, and every setback feels like a personal failure. When children are involved, the pain is compounded. We watch them navigate adult conflicts they don’t fully understand, their innocence eroded by circumstances beyond their control.

Yet through this pain, we discover an unshakable determination. We endure not because it’s easy but because protecting our loved ones and ourselves matters more than anything else.

Finding Strength in Community

When everything feels like it’s falling apart, our support systems become lifelines. Whether it’s friends offering a listening ear, family stepping up in unexpected ways, or connecting with others who’ve walked this path, these relationships remind us that we’re not alone.

Strength in Community

Community is where we find strength to keep going. It’s in these bonds that we remember our value and discover the courage to take the next step, no matter how difficult it may seem.

Exposing the Cracks

Patterns of Injustice

As we move through the system, it becomes painfully clear that its flaws are not isolated incidents—they’re part of a larger, broken pattern. The burden of proof often rests unfairly on us, with abusers given the benefit of the doubt. Manipulative tactics like gaslighting and blame-shifting flourish in these environments, leaving us questioning whether justice is even possible.

It’s not just the system’s inefficiency; it’s its inability to understand the complexities of abuse. By prioritizing appearances over safety, the system perpetuates harm, sending many of us back into the very situations we fought so hard to escape.

Speaking Truth to Power

Despite these challenges, we’ve found ways to fight back. By raising our voices—writing letters, sharing experiences, and advocating for change—we bring light to these systemic failures. Advocacy isn’t easy, but it’s powerful. When we stand together, our stories force systems to confront their shortcomings and inspire others to demand better.

Speaking the Truth to Power

Pushing for Change

Change doesn’t happen overnight, but the seeds we plant today make a difference. New laws, better training for officials, and increased resources for survivors are just the beginning. Every step forward is a testament to the collective strength of those who refuse to be silenced. Together, we are reshaping a system that was never built with our needs in mind.

REBUILDING AND HEALING

Rediscovering Ourselves

The journey to healing is deeply personal and often uneven. It’s about finding ways to process trauma—through therapy, creative outlets, or simply allowing ourselves to feel. It’s about reclaiming our sense of self after years of being defined by someone else’s control.

For our children, healing means helping them feel safe again. It’s breaking cycles of fear and replacing them with trust, joy, and stability. Each small victory—a laugh, a shared moment of peace—is a step toward a brighter future.

Rediscovering Ourselves

Building New Foundations

Healing also means creating a life rooted in freedom and possibility. We rebuild routines, explore new relationships, and discover the strength we never knew we had. While the scars of the past remain, they become reminders of what we’ve survived and what we’re capable of overcoming.

A Shared Legacy

This isn’t just our journey; it’s a shared fight for a better world. Every time we rebuild, we lay the groundwork for others to do the same. Together, we’re creating a legacy of hope, resilience, and the belief that no matter how broken a system may seem, we have the power to demand better.

The TAKEAWAY

We can’t ignore the cracks in the systems meant to protect us, because they represent lives—our lives—hanging in the balance. It’s not enough to acknowledge these failures; we must act. By demanding accountability and reform, we ensure that the next person who seeks help doesn’t face the same obstacles.

Breaking the System

This fight isn’t just about survival; it’s about building a world where safety and justice are accessible to everyone. Our voices, our actions, and our collective strength have the power to transform systems and create meaningful change.

We must care because this is about all of us. When we work together, we create ripples of change that extend far beyond ourselves. This is our chance to build a future where no one has to fight alone.

Let’s not wait for change—let’s make it happen.

The Jōrni Podcast

Tags

abuse, betrayal, justice system, toxic marriage


You may also like

From the Ashes of War

From the Ashes of War

From Back Braces to Breakthroughs

From Back Braces to Breakthroughs
Share via
Copy link