Could exercise be the simple solution? Exercising to survive.It’s probably not news to you that exercise can help with treating mild to medium depression and anxiety. There have been many studies researching this topic. These studies have shown that physical exercise increases neurotransmitters.Simply put, neurotransmitters are chemical messengers that help transmit signals in your body.
November 14, 2019
The depression disconnect broke my family Depression disconnect.Something I have always wondered about is why my parents never picked up on how bad my depression was as a teen. I have talked to hundreds of people battling depression. The more people I spoke with, I discovered that pretty much everyone battling depression has felt misunderstood
November 6, 2019
Depression Hell Sur-Thriver Depression.The word itself brings up a whole bag of extremely mixed emotions for me. On the one hand, I am angry and frustrated that it took so much of my life from me. On the other hand, I am thankful for all the things I learned about myself and my depression that
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