Returning to Ourselves Healing isn’t always about what’s new. Sometimes, it’s about what’s repeated. About coming back. To the same room, the same hour, the same chair. Psychoanalysis is built around this repetition because depth doesn’t surface on command. It emerges slowly, when we stop trying to skip ahead.There is something radical about showing up
May 23, 2025
Purpose Isn’t a Lightning Bolt For many of us, the idea of purpose feels loaded. It’s often tied to career, to achievement, or to some grand vision that arrives all at once and makes everything make sense. But that’s rarely how it unfolds. More often, it starts with a question. A low-level unease. A quiet
May 16, 2025
When Our Body Starts Whispering for Help It usually doesn’t start with something dramatic. More often, it begins with a subtle drift, like a slight increase in restlessness, a heavier kind of fatigue, or muscles that stay tight no matter how much we stretch. Maybe our sleep becomes inconsistent. Or our mind buzzes long after
May 9, 2025
The Body’s Cosmic Blueprint The body moves through time with precision, regulating breath, heartbeat, digestion, and energy cycles. Every function follows a rhythm, adjusting to external forces like light and temperature while maintaining its own internal clock. These cycles influence how the body heals, how emotions shift, and how energy flows from moment to moment.
May 2, 2025
Making Sense of Mental and Emotional Wellbeing Life is filled with experiences that shape how we think, feel, and respond. When those experiences go unprocessed, they pile up, turning into stress, anxiety, or patterns that seem impossible to break. Without a way to work through them, emotions sit beneath the surface, influencing decisions, relationships, and
April 25, 2025
Breaking the Cycle of Overwhelm Stress and anxiety have become so normalized that as women, we barely notice the weight we’re carrying. Between careers, caregiving, relationships, and life’s endless demands, it’s easy to fall into the habit of pushing through exhaustion, dismissing stress, and neglecting personal wellbeing. But just because something feels normal doesn’t mean
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