What is New Year’s Anxiety? New Year’s AnxietyMost people really look forward to the end of the year and have never even heard of New Year’s Anxiety. With January comes the “right” to turn a new leaf. We can start again. A new year gives us a new start. We celebrate this in grand fashion.
December 22, 2019
Where do cooking and depression cross paths? Cooking as therapy?Since I am Bavarian you might have guessed that I love my meat and potatoes. I grew up in a family that made a lot of great food. Cooking was part of our family fabric. On Sundays, my mom would usually make a nice roast.All the
December 13, 2019
What the heck is influenza depression? Sick with influenza depression.Is that even a real thing? Can the flu cause depression?We are in the midst of flu season once again and that made me think of something that happened to me nearly 10 years ago. I wasn’t aware of its significance back then, but the more
December 4, 2019
Holiday depression is real… Battling holiday depression.As I am sitting here bobbing my head to holiday tunes, it really struck me that the holidays had been a terrible time for me for many, many years and holiday depression was a very real thing. I don’t think it matters what you celebrate, or if you celebrate
November 28, 2019
Who decides on your depression symptoms? Depression symptoms diagnosis.Just a reminder that I am writing this blog from my own experience. I am not a doctor or psychiatrist. Always speak with your doctor or health care professional about your depression symptoms for a depression diagnosis and recommended treatment.So, without further ado…Whenever I talk to people
November 20, 2019
Could exercise be the simple solution? Exercising to survive.It’s probably not news to you that exercise can help with treating mild to medium depression and anxiety. There have been many studies researching this topic. These studies have shown that physical exercise increases neurotransmitters.Simply put, neurotransmitters are chemical messengers that help transmit signals in your body.
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