The Valentine’s Day hype A Valentine’s Day to rememberI had never heard of Valentine’s Day until we moved to Canada in 1994. In retrospect, I would say I was probably too young to know about it. My parents did not celebrate Valentine’s Day, just their wedding anniversary, so it was not anything I had seen
February 7, 2020
How does clearing out your mess clear out clutter depression? Clutter depression.It’s not an official term, but here are some very interesting things I learned about mess and depression. It is true that whenever my surroundings disappeared in a general mess, my mind followed. I am not sure which came first. Depression, which made it
January 31, 2020
If you don’t know where to start… …here are some thoughts on home exercise.A few years back, I got to a point in my depression, where I had some stable moments. All the therapy and different techniques I had found worked together to set the stage for my eventual breakthrough. My therapists and doctor kept
January 24, 2020
Does depression change your personality? Making it through depression and personality change.One day, after battling depression for nearly a decade and finally being reasonably stable, I looked in the mirror and what I saw shocked me. The personality change was shocking. The person staring back at me looked like a stranger. In fact, I did
January 8, 2020
Can inflammation cause depression? InflammationThat usually makes me think about a cut on my finger that gets really red. Or, a sore throat that’s “inflamed”. It could also be when my allergies act up and I have a stuffy and itchy nose. But, inflammation has never made me think of my depression. And maybe it
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