The Journey into Motherhood Becoming a mother and your mental healthMotherhood is a beautiful journey, but preparing for all the eventualities physically and mentally can be scary and confusing. This is an important time to bring your support network or your “village” together. It’s best to be prepared and have help if you need it.On
August 19, 2022
The Ancient Practices of Qigong and Tai Chi It’s all about energyWorking with energy is an ancient practice. It seems that nowadays, we stamp a lot of it off as “woo woo”. But, energy healing has its roots in some ancient traditions that are millennia old. If we are all made of energy, it makes
August 12, 2022
The Metaphysical Anatomy Technique What is MAT?Most of us have experienced some kind of trauma throughout our lives. Sometimes this trauma comes from childhood. And sometimes we go through traumatic situations as adults.As epigenetics indicate, trauma can also be passed down through our ancestors. This “inherited” trauma can actually change our genetic makeup. It is
August 5, 2022
We Love animals What is your favorite animal?Most people love animals and many consider their pets family and treat them like their kids.Some time ago, I wrote a post about how pets can be beneficial for mental health. It’s a topic I love writing about and I keep discovering new ways that animals can be
July 29, 2022
Elemental Healing Connecting with the elementalsWhen we talk about elemental holistic healing, there are actually many different places where this has been applied for thousands of years.I recently spoke to Tonya Dee, a Holistic Sha-Medium, who explained about elemental healing and even took us through a short elemental meditation. Connecting to the elements is our
July 22, 2022
Being a Parent is Stressful Nurturing your mental healthI am not sure I have ever met a parent who has told me they have never had any issues with parenting. Or that parenting is relaxing and stress-free.The general consensus seems to be that parenting is tough and highly involved. It requires a lot of mental,
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