Joining the Zumba Fun Big Hair, Scrunchies, and LeggingsAt first, I didn’t know much about Zumba, but immediately an image of big hair, scrunchies, and neon-colored leggings popped into my head. Those were the early days of Zumba! Luckily, I had the chance to speak to Larissa Demir (née Bala) on the podcast, who shared her
October 6, 2022
The Experience of Hypnosis Is Hypnosis Woowoo?Hypnosis is a lot more than just woowoo. And I say that with a little bit of a wink. Hypnosis could be considered a type of alternative healing that includes guided visualization, focused attention, and deep relaxation. In this light or deep state of trance, we can access our
October 5, 2022
Exploring Neurodiversity Neurodiversity is a term that comes with plenty of prejudices. What does it mean to have neurodivergent features or traits? Some people may falsely believe that neurodiversity is some form of disability. And yet others may view neurodiversity as something scary and uncomfortable that should not be talked about. Often, we also see
October 3, 2022
Ayurveda in the West Whole Body HealingAyurveda is an ancient system of medicine from India that has been around for over 5,000 years. In Sanskrit, the word “Ayur” means life, and “Veda” means knowledge. Ayurveda is the knowledge or science of life. It is a holistic system of medicine that takes into account the mind,
October 2, 2022
Stress has become mainstream How burnout creeps inYou’ve experienced distress before. But you’ve been experiencing this sense of tiredness and lack of motivation for a while now. Is this burnout or ongoing stress?It can be possibly both. To treat it effectively, it would be a good idea to comprehend the similarities and distinctions between being
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