We Love animals What is your favorite animal?Most people love animals and many consider their pets family and treat them like their kids.Some time ago, I wrote a post about how pets can be beneficial for mental health. It’s a topic I love writing about and I keep discovering new ways that animals can be
July 29, 2022
Elemental Healing Connecting with the elementalsWhen we talk about elemental holistic healing, there are actually many different places where this has been applied for thousands of years.I recently spoke to Tonya Dee, a Holistic Sha-Medium, who explained about elemental healing and even took us through a short elemental meditation. Connecting to the elements is our
July 22, 2022
Being a Parent is Stressful Nurturing your mental healthI am not sure I have ever met a parent who has told me they have never had any issues with parenting. Or that parenting is relaxing and stress-free.The general consensus seems to be that parenting is tough and highly involved. It requires a lot of mental,
July 15, 2022
KICKING OFF THE PODCAST The Podcast is finally live!Today, we released our very first podcast episode on the Jōrni Podcast. And I am excited to share this adventure with you on the blog.Similar to the blog, I am exploring holistic healing modalities that could help with depression, eating disorders, trauma, PTSD, sadness, anxiety, stress, and
October 23, 2020
Changing clocks and changing mood Changing clocks and your mental well-beingThere has been a lot of debate about Daylight Savings Time in recent years. Daylight Savings Time (DST) was first brought into effect as an energy saving measure in 1895. It works by moving the clocks forward by one hour during the summer months in
October 16, 2020
Is my yoga class helping me relax? Yoga and the 80’sThese days it’s common to hear people talk about doing yoga to de-stress and relax. I’ve even had my doctor recommend doing yoga to balance out my anxiety. But if we’re totally honest, do we really even know why doing yoga would be beneficial against
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