Yoga for Wellbeing Amongst many other things, yoga has been found to lower stress hormone levels within the body while increasing happy brain chemicals such as endorphins. Together with breathing techniques and meditation, yogic practice can help reduce anxiety and boost mood, all beneficial for improving overall physical and mental wellbeing.On the podcast, my guest
November 18, 2022
Finding Your Soul Purpose Most successful people have a very clear purpose that drives them. Some may have discovered a special talent as a child or an adult. Others may have found their “why” after a difficult or traumatic personal experience.Most importantly, if you don’t discover your soul purpose, you might keep floating through life
November 11, 2022
A Doula’s Work Being pregnant can be an incredibly joyous journey. Most moms, however, experience a wide range of emotions and situations during this time. Some days, you might feel anxious or uncertain about how you will figure it all out. Other days you might feel balanced and strong. And once your baby is born,
November 10, 2022
Becoming Entrepreneurs As an entrepreneur, you face a unique set of stresses and challenges. Especially for female entrepreneurs, those stresses could combine with raising a family and taking care of the household. You need to be comfortable with being uncomfortable and that can take its toll. Up to 50% of businesses in the US fail
November 9, 2022
Coaching the New Way Coaching can take many forms. The most well-known coaching is probably for sports, but business and life coaching have definitely become more popular over the years. Coaching respects individual differences, as well as our values, beliefs, goals, and life situation. Wellness Coaches may be a newer kind of coach, but there
November 8, 2022
Energy as Life Force We are all made of energy and working with the energy within and around us can have a profound effect. When we empower ourselves through energy work, we can improve our mental and physical wellbeing. When we understand how energy aligns within and around us, we can make changes to our
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