Eye Movement Desensitization and Reprocessing What the heck is EMDR?Yes, Eye Movement Desensitization and Reprocessing is quite a mouthful, so we will refer to it as EMDR in this post. That is a little easier. And I have to admit that before speaking with the Dope Trauma Therapist, Natalie Milom, on the podcast, I had
September 9, 2022
Emotional Freedom Technique and meditative breathwork Combining two amazing healing techniquesEven before the global pandemic, it became apparent that with our busy lifestyles and increasing stress, we needed to address our emotional wellness. Usually physical pains catch our attention first. You cannot ignore a throbbing headache or an aching back. But mental health really is
September 2, 2022
Fitness for Feeling Great The Catch 22 of Fitness and Mental HealthI am a little bit tired of hearing the advice that I should just exercise to feel better. And yet I’m sure most people struggling with mental health issues have heard it before. It may have been from a well-meaning family member. Or from
August 26, 2022
The Journey into Motherhood Becoming a mother and your mental healthMotherhood is a beautiful journey, but preparing for all the eventualities physically and mentally can be scary and confusing. This is an important time to bring your support network or your “village” together. It’s best to be prepared and have help if you need it.On
August 19, 2022
The Ancient Practices of Qigong and Tai Chi It’s all about energyWorking with energy is an ancient practice. It seems that nowadays, we stamp a lot of it off as “woo woo”. But, energy healing has its roots in some ancient traditions that are millennia old. If we are all made of energy, it makes
August 12, 2022
The Metaphysical Anatomy Technique What is MAT?Most of us have experienced some kind of trauma throughout our lives. Sometimes this trauma comes from childhood. And sometimes we go through traumatic situations as adults.As epigenetics indicate, trauma can also be passed down through our ancestors. This “inherited” trauma can actually change our genetic makeup. It is
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