Photography and Mental Health Photography helps spotlight good things that have happened to you, boosts your sense of value, and even lowers the stress hormone cortisol. And as it turns out, having a camera in your hand gives you a unique perspective.This week, Kathryn Chapman joined me on the podcast. She is an amazing photographer
October 21, 2022
Traditional Chinese Medicine (TCM) Mental distress is on the rise. And many people have experienced low mood, anxiety, stress, or a combination of all three in the last month or year. With many undesired side effects, medication is not always the first choice to begin the healing journey. It seems that there is a slow
October 14, 2022
Surviving Trauma In this post, we share one incredible man’s personal journey of surviving abuse, trauma, and living as a product of incest. Some readers may be triggered by this content and reader discretion is advised.Speaking Your TruthA traumatic event is a very upsetting experience that goes beyond a person’s normal ability to deal with
October 10, 2022
Secrets of Plant Medicine Nature Takes Care of AllToday, it seems that our busy and stressful lives take us further and further away from nature. When we have a headache, we reach for a bottle of headache pills, for a quick fix to the problem. And when we eat unhealthy foods and have an upset
October 8, 2022
Exploring Time Line Therapy® Working With Our TimelineTime Line Therapy®, or TLT, focuses on exploring our internal timeline through visualization and journey work. There are many lessons that may be drawn from the past and how to use them as a healing tool for the present. In my personal experience, TLT is a gentle and
October 7, 2022
Joining the Zumba Fun Big Hair, Scrunchies, and LeggingsAt first, I didn’t know much about Zumba, but immediately an image of big hair, scrunchies, and neon-colored leggings popped into my head. Those were the early days of Zumba! Luckily, I had the chance to speak to Larissa Demir (née Bala) on the podcast, who shared her
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