Post-Traumatic Growth Experience Some listeners and readers may be triggered by this content and listener and reader discretion is advised.Trauma is a tough and frequently life-changing experience that can leave deep psychological scars. It is important to recognize, however, that trauma can inspire positive changes in life. Post-traumatic growth is a phenomenon that is gaining
March 3, 2023
Self-Defense for Women Some listeners and readers may be triggered by this content and listener and reader discretion is advised.Millions of women endure various forms of violence all throughout the world every day. While there is no single answer to solve this problem, the idea of self-defense could be one option. Self-defense can not only
February 24, 2023
Suicide Awareness Some listeners and readers may be triggered by this content and listener and reader discretion is advised.Suicide is a heartbreaking reality for many people, families, and communities all around the world. It is a leading cause of death, and the consequences reach far beyond the lives of those who commit suicide themselves. As
February 17, 2023
Living with Sugar Addiction Sugar addiction has a significant impact on today’s world, affecting millions of people and contributing to a variety of health issues. Sugar addiction has become more common in recent years. This could be due to the widespread availability and overconsumption of sugary foods and beverages.My guest on the podcast this week
February 10, 2023
Menopause Menopause is a natural biological process that occurs when a woman’s reproductive years come to an end. It usually happens between the ages of 45 and 55. But it can happen much earlier as well. Menopause is defined as the period in which a woman has not had a menstrual period for 12 months.
February 3, 2023
Health Discussions with Children When discussing health with children, keep in mind that children come in a variety of ages, maturity levels, and personalities. Each child will have their own unique viewpoint on health and wellbeing, so it is critical to approach the subject in a way that is appropriate for their age and level
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