Surviving Trauma In this post, we share one incredible man’s personal journey of surviving abuse, trauma, and living as a product of incest. Some readers may be triggered by this content and reader discretion is advised.Speaking Your TruthA traumatic event is a very upsetting experience that goes beyond a person’s normal ability to deal with
October 10, 2022
Secrets of Plant Medicine Nature Takes Care of AllToday, it seems that our busy and stressful lives take us further and further away from nature. When we have a headache, we reach for a bottle of headache pills, for a quick fix to the problem. And when we eat unhealthy foods and have an upset
October 8, 2022
Exploring Time Line Therapy® Working With Our TimelineTime Line Therapy®, or TLT, focuses on exploring our internal timeline through visualization and journey work. There are many lessons that may be drawn from the past and how to use them as a healing tool for the present. In my personal experience, TLT is a gentle and
October 7, 2022
Joining the Zumba Fun Big Hair, Scrunchies, and LeggingsAt first, I didn’t know much about Zumba, but immediately an image of big hair, scrunchies, and neon-colored leggings popped into my head. Those were the early days of Zumba! Luckily, I had the chance to speak to Larissa Demir (née Bala) on the podcast, who shared her
October 6, 2022
The Experience of Hypnosis Is Hypnosis Woowoo?Hypnosis is a lot more than just woowoo. And I say that with a little bit of a wink. Hypnosis could be considered a type of alternative healing that includes guided visualization, focused attention, and deep relaxation. In this light or deep state of trance, we can access our
October 5, 2022
Exploring Neurodiversity Neurodiversity is a term that comes with plenty of prejudices. What does it mean to have neurodivergent features or traits? Some people may falsely believe that neurodiversity is some form of disability. And yet others may view neurodiversity as something scary and uncomfortable that should not be talked about. Often, we also see
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