TransformationAL LIVING There’s no doubt the world is changing rapidly. And we are all feeling the ripple effects of it. You may have noticed things aren’t flowing as easily as they used to. This can create a lot of anxiety in our lives, if we don’t know how to navigate these changes with balance and
December 9, 2022
Somatic Experiencing in Short The body is wise. It remembers what the mind forgets, and it knows how to self-regulate and heal itself. Contemporary trauma treatment has largely focused on cognitive processing of traumatic events. But there is another way to help people heal and process trauma that involves paying attention to the body. And
December 2, 2022
Our Gut-Brain You probably don’t think about your gut much. But it is actually your second brain. Did you know that 90% of the body’s serotonin is made and stored in the gut? The gut-brain connection (GC) is referred to as “the forgotten nervous system” by some because we already have a well-established central nervous
November 25, 2022
Yoga for Wellbeing Amongst many other things, yoga has been found to lower stress hormone levels within the body while increasing happy brain chemicals such as endorphins. Together with breathing techniques and meditation, yogic practice can help reduce anxiety and boost mood, all beneficial for improving overall physical and mental wellbeing.On the podcast, my guest
November 18, 2022
Finding Your Soul Purpose Most successful people have a very clear purpose that drives them. Some may have discovered a special talent as a child or an adult. Others may have found their “why” after a difficult or traumatic personal experience.Most importantly, if you don’t discover your soul purpose, you might keep floating through life
November 11, 2022
A Doula’s Work Being pregnant can be an incredibly joyous journey. Most moms, however, experience a wide range of emotions and situations during this time. Some days, you might feel anxious or uncertain about how you will figure it all out. Other days you might feel balanced and strong. And once your baby is born,
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