Menopause Menopause is a natural biological process that occurs when a woman’s reproductive years come to an end. It usually happens between the ages of 45 and 55. But it can happen much earlier as well. Menopause is defined as the period in which a woman has not had a menstrual period for 12 months.
February 3, 2023
Health Discussions with Children When discussing health with children, keep in mind that children come in a variety of ages, maturity levels, and personalities. Each child will have their own unique viewpoint on health and wellbeing, so it is critical to approach the subject in a way that is appropriate for their age and level
January 27, 2023
Pulsed Electromagnetic Field Therapy Pulsed Electromagnetic Field Therapy (PEMF) therapy is a non-invasive treatment that uses electromagnetic fields to promote healing and relieve pain in the body. PEMF has been used for decades and is gaining popularity as a natural and safe alternative to typical pain management approaches.PEMF therapy stimulates the body’s natural healing mechanisms
January 20, 2023
Self-Care to Support Wellbeing Taking care of yourself mentally, physically and emotionally is critical to your overall wellbeing. Self-care includes physical, mental, and emotional health-promoting activities and practices. Exercise, a clean diet, good sleep, personal care, journaling, setting boundaries, asking for help, enjoying hobbies, and spiritual practices are all examples of self-care. You will need
January 13, 2023
The Slow Fade The idea of “authentic self” relates to a person’s essence. It is frequently defined as a person’s innermost being. And it is commonly associated with authenticity, honesty, and vulnerability.In this week’s podcast episode, I spoke with Patrece James about the Slow Fade. Patrece is the founder of the Journaling Starter Kit and
January 6, 2023
Managing Stress Stress is the body’s natural reaction to challenging or demanding situations. It’s a normal and important part of life because it helps us stay alert and motivated when things get complicated. But when stress lasts for a long time or gets too much, it can hurt our health and well-being.In this week’s episode
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