Self-Care to Support Wellbeing Taking care of yourself mentally, physically and emotionally is critical to your overall wellbeing. Self-care includes physical, mental, and emotional health-promoting activities and practices. Exercise, a clean diet, good sleep, personal care, journaling, setting boundaries, asking for help, enjoying hobbies, and spiritual practices are all examples of self-care. You will need
January 13, 2023
The Slow Fade The idea of “authentic self” relates to a person’s essence. It is frequently defined as a person’s innermost being. And it is commonly associated with authenticity, honesty, and vulnerability.In this week’s podcast episode, I spoke with Patrece James about the Slow Fade. Patrece is the founder of the Journaling Starter Kit and
January 6, 2023
Managing Stress Stress is the body’s natural reaction to challenging or demanding situations. It’s a normal and important part of life because it helps us stay alert and motivated when things get complicated. But when stress lasts for a long time or gets too much, it can hurt our health and well-being.In this week’s episode
January 3, 2023
Trauma and Its Effects In this post, we share an amazing woman’s personal journey of surviving trauma and abuse and finding her voice. Some readers may be triggered by this content and reader discretion is advised.Trauma is a response to a deeply distressing or disturbing event. This response can be both emotional and physical. And
December 30, 2022
Motherhood Coaching The journey of motherhood can be overwhelming and many moms are left isolated and feeling alone in their pain. We no longer live in communities that raise children together and the struggle to balance motherhood and life can sometimes seem too much.On the podcast, I interviewed Leashia Arrowsmith, who helps women heal on
December 23, 2022
The many ways of energetic healing If you have read any of our previous posts, you might have a general idea of what energetic healing is. You may also be completely new to this topic. It works with the body’s energy systems to achieve healing. Different practitioners like to approach it in unique ways to
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]