Energy as Life Force We are all made of energy and working with the energy within and around us can have a profound effect. When we empower ourselves through energy work, we can improve our mental and physical wellbeing. When we understand how energy aligns within and around us, we can make changes to our
November 7, 2022
Mindset, intuition and effecting change The foundation of how we experience this world is our mindset. Depending on our perspectives, values, and beliefs, we may experience the same events and yet understand and respond to them in different ways. Our mindset can be changed, which is exciting because it means we can evolve. Our core
November 4, 2022
Forgiveness and forgiving Forgiveness can be a complex issue. It isn’t always simple and straightforward to forgive those who have wronged you. Often there are a lot of negative emotions and trauma attached. And separating and releasing those can be anything but simple.This week, Melissa Ebken joined me on the podcast, to talk about the
November 2, 2022
Nature and Holistic Healing Nature can inspire various positive feelings, including peace, joy, and creativity. It can also help people focus. Being more in tune with nature is also associated with much lower levels of depressive symptoms and anxiety, as well as poor mental health.This week, I had the privilege of interviewing Heather Webster on
October 28, 2022
Photography and Mental Health Photography helps spotlight good things that have happened to you, boosts your sense of value, and even lowers the stress hormone cortisol. And as it turns out, having a camera in your hand gives you a unique perspective.This week, Kathryn Chapman joined me on the podcast. She is an amazing photographer
October 21, 2022
Traditional Chinese Medicine (TCM) Mental distress is on the rise. And many people have experienced low mood, anxiety, stress, or a combination of all three in the last month or year. With many undesired side effects, medication is not always the first choice to begin the healing journey. It seems that there is a slow
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